our blog
Read what lived-experienced shifters are saying about mental health.
When Grief Won’t Let Go ... or Let You Go On
Resources for when grief and life have to coexist
When Your Brain is on Full Drain
Resources for when working harder isn’t working anymore.
When the Past Won’t Stay in the Past
Resources for when old stuff gets heavy again.
When the Highs and Lows Won't Level Out
When you mood shifts beyond your control, it could be more than stress.
When We're Still Learning How We Think and Learn
Resources for wherever you are in understanding your own mind.
When Social Media Follows You Offline
Resources for when what you see online affects how you feel in real life.
When How You See Yourself Doesn’t Serve You
Build up your resources for when your body image puts you down.
When Anxiety Comes Knocking - and Just. Won’t. Stop.
Understanding anxiety is the first step to moving through it.
Safety Starts Within, But Grows in Community
Exploring the journey of healing through three distinct phases.
Self-Care 101: Starting Small When You’re Used to Doing It All
I used to wear exhaustion like a badge of honor — until it all caught up with me.
Am I Experiencing Burnout?
Burnout doesn’t always look like a big emotional breakdown.
Learning How to Feel
How I read my way into feelings, as a way to get a read on my own.
Who Am I, Really?
A personal guide through an identity crisis and how to drop the “shoulds.”
5 Persistent Mental Health Myths
The statistics are clear. Youth mental health is in crisis and we need a shift.
Nervous System Regulation is Going Viral
Nervous system regulation is trending online — but we’re missing something.
So What’s Stopping You From Starting Therapy?
Wondering if therapy is really worth it? You're not alone.
Olympian or Not, Mental Health Matters
Burnout affects everyone, gold medal or not.
The Space Between the 2 Big Days
Minding the gap between graduation & your first work day.
Why Shift Mental Health Narratives?
The personal and professional rewards of shifting mental health narratives.
Addressing the Youth Mental Health Emergency
The statistics are clear. Youth mental health is in crisis and we need a shift.