These resources are not meant to replace professional advice or counseling. If you are in emotional distress or experiencing thoughts of harm to yourself or others, help is available 24/7:

If in crisis, call 988.

Text HELLO to 741741 to connect with a Crisis Text Line counselor.

Call the National Suicide Prevention Lifeline:

• 1–800–273–8255 (TALK) Spanish & English

• 800–799–4889 (TTY) Deaf & Hard of Hearing

Or call 911.