• Video you take of something that represents what you are narrating / talking about in the background (such as a pic of yourself as a child, a meal, or a hiking trail you like to walk.)

• Images you’ve taken that “speak to” what you want to express more around.

• Drawings, art, writing excerpts, or music you’ve created yourself (completely!)

• If you choose to film yourself, you may film yourself visibly or obscured if you prefer to stay anonymous.

• What area of life do I or have I struggled to express myself in?

• What do I think makes it so challenging?

• How would giving myself permission to speak (or feeling like i *have* permission to speak) change how I relate to this area of life?

• How does it impact me to struggle to express myself in this area?

• What am I curious about accomplishing by speaking about this area of life?

• Why am I interested in sharing about this now, in this format?

60-90 seconds is great. You may also submit longer or raw materials if you prefer to provide various selections. These may be cut down and/or combined to create a variation on what was submitted.

We also accept other formats listed in the form below, but these formats are most ideal.

• Please do not film art or logos that you do not own the rights to.

• Please only film yourself; do not include other people in your submission.

• Please avoid playing music unless you created and own the music.

• Please do not share something you are not comfortable with having online.

• Please do not name other people unless they are submitting content too in collaborative form.

• You’ll receive confirmation on screen that your submission has been successful.

• While we can’t share all submissions, we review all materials shared within 15 days of receipt.

• We’ll contact you within 30 days if we have questions about your submission.

• If you’ve elected to be tagged in your content, you’ll receive a DM when the post has been shared.