welcome to

10 FOR WHEN…

Your go-to swipe sheet for tools, resources, and support

for the moments when life's challenges show up. 💭

10 for When is a monthly series dedicated to one mental health topic at a time, with ten practical resources you can save, share, and come back to whenever you need them most.

THIS MONTH’s TOPIC:

PTSD

When the past keeps showing up in the present, it can be hard to know what to do next.

Your June swipe sheet is here, and this month, 10 for When focuses on PTSD, offering insight, language, and practical resources for anyone navigating the lasting impact of trauma.

Find supportive, trusted resources you can save, share, and come back to.

Swipe through, take what resonates, and remember… you don't have to navigate this alone.

10 FOR WHEN...

10 FOR WHEN...

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