ABCs of Mental Strength

daily ways to Build your Mind muscles

Click through our @ABCsofMentalStrength social media series to get the As, Bs, Ps, and Zs of ways to stay strong by trying new tools on. And let us know in the comments how they work for you!

View fullsize If it's all been too much lately (or it's too cold, or too dark early outside, or too anything)... maybe it's time to catch some 💤 Check your sleep hygeine to help address fatigue, chronic insomia and poor sleep quality. Some habits that can impro
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View fullsize 3 WAYS WRITING IMPROVES MENTAL HEALTH! ✏️ Writing can truly be medicine for your mind. Whenever you feel mentally and emotionally exhausted, writing down the things that bother you will help you structure your thoughts and bring you some peace (of m
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View fullsize We thrive in safety 👊🏼 When our safety is threatened, we divert our physical and psychological resources towards responding to danger. Only when our nervous system perceives safety can we most effectively work on our mental health 🧠💪🏼 If you&r
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View fullsize 🎉 CHALLENGE TIME 🎉 Social media can be addicting. Reading a book can help! Join us for this 1-day, 7-day, or 30-day challenge to kick this addiction to the curb! HERE’S HOW IT WORKS: 1. Pick a time frame: 1 day, 7 days, or 30 days 2. For t
View fullsize LEARN ➡️PRACTICE ➡️TEST ✅ Feeling the pressure to get good grades? Quizlet is one of the best digital study tools out there. And 90% of students who use Quizlet reported receiving higher grades! This post isn’t sponsored (we wish!) - I’
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View fullsize Your teenage years are a great time to figure out who you are… NOT become who you are told to be ✋🏼 The best way to handle peer pressure? 💥 Surround yourself with like-minded friends who have your back and respect your choices 💥 Say NO t
View fullsize Feeling emotional pain is never fun 👎🏼BUT acknowledging the feeling is the first step towards actually feeling LESS pain! ✨ Acknowledging is just a fancy word for NAMING what’s upsetting us. By acknowledging our emotions as an initial step,
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View fullsize HERE’S WHY YOU SHOULD ALWAYS KEEP GOING ➡️ ⭐️You’ll never know if you don’t keep trying 📈Failure = feedback. You need feedback in order to improve! 🙏🏼There is positive value in every single experience, you just have to find it ?
View fullsize How many times have you responded with “lol” or “haha” to something that’s not even remotely funny? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ You’re not alone! It’s our human instinct to use laughter in times of joy
View fullsize PSA!! ⭐️ You NEVER have to go through things alone! The tough challenges our world faces every day are no secret - climate change, shootings, and global pandemics… and one thing we’ve learned is that when crises happens, interdependency
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View fullsize Life can be stressful 👎🏼 GROUP COUNSELING can help ⭐️ There are so many benefits of group counseling: 💙 You get to discuss issues with peers who better understand what you’re going through 💙 You could feel less isolated and alone 💙

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