welcome to
10 FOR WHEN…
Your go-to swipe sheet for tools, resources, and support — for the moments when life's challenges show up. 💭
10 for When is a monthly series dedicated to one mental health topic at a time, with ten practical resources you can save, share, and come back to whenever you need them most.
THIS MONTH’s TOPIC:
SUBSTANCE USE
When does substance use go from something you do — to something that's affecting your life?
It's not always black and white. Our relationships with drugs and alcohol can be complicated, and recognizing when something isn't working for you doesn't require a diagnosis or a label.
For November's 10 for When, we're exploring the challenges of substance use, from recognizing patterns and understanding risks to finding support for yourself or someone you care about. We've gathered 10 trusted resources to help you navigate the gray areas and make more informed choices.
Save it. Share it. Come back to it whenever you need.
10 FOR WHEN...
10 FOR WHEN...
