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View fullsize Save the date! Then just show up. 🫶🏼 On Saturday, September 26, The Shift and Pure Barre are bringing movement and mental wellbeing together for a special Pure Barre Align Shift Session with San Pedro-based instructor Megan. And you don’t n
View fullsize Note: this month's 10 for When blog post discusses suicide and suicide prevention. Please take care of yourself as you engage. 🤍 Suicide prevention can feel like a big conversation. One that leaves you a little... speechless. But you don’t ha
View fullsize Sometimes “you good?” is just the beginning. And sometimes it turns into two hours of catching up, unpacking life, laughing, crying, and finally getting to unload **every single detail.** The backstory. The thing that happened three Tue
View fullsize No one should have to navigate their hardest days completely on their own. ✨ 10 for When... is back. And September is Suicide Prevention Awareness Month. Let’s be honest. Talking about suicide can feel uncomfortable. We worry about saying th
View fullsize The worst part? Grief doesn’t wait for a “good time.” One random thought, one familiar place, one tiny reminder... and suddenly your whole day shifts. 🤍🥺 ✨ 10 for When… is back Grief isn’t linear - it can catch you
View fullsize Some comments are meant to help... but somehow make you want to slowly back away instead. 😅🫠 ✨ 10 for When… is back Everyone grieves differently and not every comforting phrase feels comforting. Sometimes the most meaningful thing someone
View fullsize Me: “Today’s gonna be productive.” Grief: “Cute idea.”😭 ✨ 10 for When… is back For when your emotions switch gears without warning, your energy disappears halfway through the day, and grief has a habit of chan
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View fullsize Grief really said, “You can laugh... but don’t get too comfortable.”😭🤍 ✨ 10 for When… is back Because grief isn’t just sadness. It can be confusing, unpredictable, and full of emotional whiplash. If you’ve eve
View fullsize That moment when everyone thinks grief gets smaller with time... but some days it still catches you completely off guard. 🤍🫂 ✨ 10 for When… is back For when people ask if you’re “doing better,” anniversaries sneak up on y
View fullsize Grief doesn’t ask us to move on. It asks us to keep living while carrying what we’ve lost. Whether you’re grieving a loved one, a relationship, a dream, or a former version of yourself, your experience is real, and you’re not

our next event

PURE BARRE align SHIFT SESSION

9/26/26 - Join free ONLINE

TAKE SOME TIME TO align your body and your mind

PURE BARRE San Pedro presents a special ALIGN SHIFT SESSION. Online and free.

Join us on Instagram Live Saturday, September 26, for a 50-minute experience led by Megan Emdee that brings movement, mental wellbeing and connection together.

Take some time to move, breathe, check in and reconnect with your body and mind.

No registration needed. No equipment needed.

Just comfortable clothes, a little space to move and an internet connection.

Date: Sept 26, 2026

TIME: 10 am PT / 1 PM ET

FREE INSTAGRAM LIVE: @theshift.com.official

Save the date and invite a few friends.

JOIN THE IG LIVE ON 9/26 HERE →

SEPTEMBER IS SUICIDE PREVENTION AWARENESS MONTH

Mental health conversations don’t have to begin in moments of crisis. They can begin with a check-in, a conversation, a moment of connection, or simply taking the time to notice how we’re really doing.

Throughout September, we’re creating space for those conversations and sharing simple ways to check in with ourselves and the people around us.

10 for when…

a monthly series for when you could use a little support with…

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