Adrienne Promo Group.jpg

Start a conversation about mental health

Watch Good Shift Happen

The Shift features content and conversations that help you connect with your mental health.

watch our stuff

our latest posts

*

our latest posts *

View fullsize You ever get so used to being on edge that “relaxing” starts feeling suspicious 😭🫠 ✨ 10 for When… is back For when PTSD has your brain reacting before you even get a chance to think 💫 💛 This month: PTSD Drop a 🫠 if these hi
View fullsize That awkward moment when your trauma response pulls up uninvited again 🧍‍♀️💀 ✨ 10 for When… is back For when PTSD turns ordinary moments into emotional obstacle courses 💫 💛 This month: PTSD Drop a 💀 if your brain loves keeping thin
View fullsize Sometimes the past doesn’t stay in the past. A sound. A place. A feeling. A memory that shows up uninvited and pulls you out of the present. ✨ 10 for When… is back! For June, our focus is PTSD (Post-Traumatic Stress Disorder) and trau
View fullsize Sometimes the past doesn’t stay in the past. A sound. A place. A feeling. A memory that shows up uninvited and pulls you out of the present. ✨ 10 for When… is back! For June, our focus is PTSD (Post-Traumatic Stress Disorder) and trau
View fullsize For the moments when your mind feels out of sync with you 🤍 ✨ 10 for When… is back For when your mind feels all over the place 💫 💛 This month: Bipolar Drop a 🫠 if you felt this #mentalhealthawareness #endthestigma #bipolarawareness #10f
View fullsize That moment when you’re convinced this is the version of you that finally has it all figured out 😌✨ ✨ 10 for When… is back For when your mind keeps switching the narrative on you 💫 💛 This month: Bipolar Drop a 😌 if you felt this #
View fullsize That realization hits a little too late and now you’re just sitting there like… oh 😶✨ ✨ 10 for When… is back For when your mind moves faster than you can keep up 💫 💛 This month: Bipolar Drop a 😶 if you felt this #mentalheal
View fullsize
View fullsize When you feel the emotional whiplash coming and you’re just bracing for impact 😵‍💫⚡️ ✨ 10 for When… is back For when your mood changes before you can catch up 💫 💛 This month: Bipolar Drop a 😵‍💫 if you felt this #mentalhe
View fullsize When everything hits “on” at once and you’re already 5 steps ahead ⚡️✨ ✨ 10 for When… is back For when the upswing feels good… until it doesn’t 💫 💛 This month: Bipolar Drop a ⚡️ if you felt this #bipolarawar
View fullsize 🧠💭 Bipolar disorder is often misunderstood as “mood swings,” but it’s a complex, clinical condition shaped by real patterns of mania ⚡, hypomania 🌤️, and depression 🌧️ — each with its own weight, risks, and realities. If
View fullsize Some days feel like a surge. Others feel like a shutdown. And sometimes, the shift between the two doesn’t feel like something you can control. ✨10 for When… is back! For May Mental Health Awareness Month, our focus is Bipolar Disorder

It All Begins Here

WATCH MORE

10 for when…

a monthly series you didn’t know you needed

GET ACCESS

LAUGHTER YOGA SHIFT SESSION

presented by Medicinal Media

Learning how to laugh takes practice!

Laughter Code’s Ifacho Okeke leads a one-hour online Laughter Yoga Shift Session to shift your mind, body and state.

Missed it? Or want to practice more?

Watch the replay - and don’t forget to share with a friend!

WATCH NOW

FIND MORE SHIFT SESSIONS ONLINE

WATCH MORE HERE

GIVE YOURSELF

PERMISSION TO SPEAK

Share your voice in this community-led content series

LEARN MORE

From past Shifters

PARTNER WITH US

Work with the creative team behind The Shift’s content, events and community.

Learn more

Get to
know us

The Shift is built by a community of creators, activists and impact strategists who care deeply about mental health.

Learn more about the people behind The Shift.

Meet Our Team

Contact Us

Interested in working together?

Send us a message and we’ll be in touch!