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Sara Jerabek, Contributing Writer for The Shift 5/16/25 Sara Jerabek, Contributing Writer for The Shift 5/16/25

Nervous System Regulation is Going Viral

Nervous system regulation is trending online — but we’re missing something.

Sara Jerabek, Contributing Writer for The Shift 4/13/25 Sara Jerabek, Contributing Writer for The Shift 4/13/25

Wondering if therapy is really worth it? You're not alone.

Mary Albertoli - The Shift Cofounder & Foundation Board President 6/19/20 Mary Albertoli - The Shift Cofounder & Foundation Board President 6/19/20

The statistics are clear. Youth mental health is in crisis and we need a shift.

Mary Albertoli - The Shift Cofounder & Foundation Board President 6/10/20 Mary Albertoli - The Shift Cofounder & Foundation Board President 6/10/20

Young people often suffer emotional pain long before anyone else is aware.