our blog
Read what lived-experienced shifters are saying about mental health.
When the Highs and Lows Won't Level Out
When you mood shifts beyond your control, it could be more than stress.
When We're Still Learning How We Think and Learn
Resources for wherever you are in understanding your own mind.
When Social Media Follows You Offline
Resources for when what you see online affects how you feel in real life.
When How You See Yourself Doesn’t Serve You
Build up your resources for when your body image puts you down.
When Anxiety Comes Knocking - and Just. Won’t. Stop.
Understanding anxiety is the first step to moving through it.