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Sara Jerabek, Contributing Writer for The Shift 6/26/25 Sara Jerabek, Contributing Writer for The Shift 6/26/25

Learning How to Feel

How I read my way into feelings, as a way to get a read on my own.

Sara Jerabek, Contributing Writer for The Shift 6/5/25 Sara Jerabek, Contributing Writer for The Shift 6/5/25

A personal guide through an identity crisis and how to drop the “shoulds.”

Sara Jerabek, Contributing Writer for The Shift 5/16/25 Sara Jerabek, Contributing Writer for The Shift 5/16/25

Nervous system regulation is trending online — but we’re missing something.