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Sara Jerabek, Contributing Writer for The Shift 8/1/25 Sara Jerabek, Contributing Writer for The Shift 8/1/25

Self-Care 101: Starting Small When You’re Used to Doing It All

I used to wear exhaustion like a badge of honor — until it all caught up with me.

Sara Jerabek, Contributing Writer for The Shift 7/14/25 Sara Jerabek, Contributing Writer for The Shift 7/14/25

Burnout doesn’t always look like a big emotional breakdown.

Jared Melhado, Contributing Writer for The Shift 9/5/24 Jared Melhado, Contributing Writer for The Shift 9/5/24

Burnout affects everyone, gold medal or not.