our blog

Read what lived-experienced shifters are saying about mental health.

Sara Jerabek, Contributing Writer for The Shift Sara Jerabek, Contributing Writer for The Shift

Am I Experiencing Burnout?

Burnout doesn’t always look like a big emotional breakdown.

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Sara Jerabek, Contributing Writer for The Shift Sara Jerabek, Contributing Writer for The Shift

Learning How to Feel

How I read my way into feelings, as a way to get a read on my own.

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