We could all use a little more self-compassion these days — and luckily, that’s exactly what we’re practicing in this Shift Session. Join the radiant @officialbrendaz for a replay of an Instagram Live guided session that will help you quiet the inner critic and reconnect with yourself. 💗

In a world that keeps pulling us apart, let’s take 40 minutes to come together — for presence, perspective, and a collective shift in our state toward self-love and kindness.

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For more information and bookings for Brenda’s Comedy Mindfulness Workshops follow @officialbrendaz and send a DM. You can also reach her at Brenda@BrendaSaraiZuniga.com

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SHIFT SESSIONS is our new Instagram Live event series that gives you the chance to try a tool to shift your mind, body and state! This is a replay - drop comments in the Live Instagram to share how you liked this session!

If you need support now:

Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor

or

Dial 988 to reach The National Suicide Prevention Lifeline

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