Curious about how to create a more compassionate connection to your nervous system, one that supports deeper self-inquiry and authentic reflection?

In this powerful Shift Session, Dr. Broderick Sawyer (@drbrod123 on Instagram) returns with the same warmth and presence that inspired so many during The Shift Wellness Rally Los Angeles presented by @NAMIWLA.

Dr. B shares his transformative healing model, Applied Liberation Psychology™ (ALP™), an integration of clinical psychology, Buddhist practice, and personal development. This “East-meets-West” framework bridges science and spirit, helping you move from coping to transformation.

Rooted in nervous system regulation, ALP™ offers a way to understand not only your inner world but also how external systems shape your stress, beliefs, and behavior. It teaches you to use attention as a tool, build compassionate habits that truly liberate, and align your environment with your most authentic self.

What to expect in this session:

✅ Understand how systems shape your stress, behavior, and beliefs
✅ Build energy literacy, recognize what drains and restores you
✅ Practice self-compassion through mindful behavior change
✅ Strengthen focus and awareness through meditation
✅ Begin reshaping your daily habits and thought patterns
✅ Align your lifestyle with your deepest values and sense of purpose

Together, we’ll explore tools designed to help you stretch, reflect, and create transformation from the inside out.

SHIFT SESSIONS is our Instagram Live series that gives you the chance to try a tool to shift your mind, body, and state. This is a replay, so take your time, let it settle in, and return to it whenever you need.

If you need support now:
📱 Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor
☎️ Dial 988 to reach The National Suicide Prevention Lifeline