Breathing outside the Box! A live demo and practice session of 3 breath work shapes to regulate our nervous systems, release what needs to be released, and gain clarity and presence!

For more information or to get in touch with Melissa, follow @the_fully_mindfuland @melissa_chureau_at_tfm on Instagram and send her a DM.

Thank you for shifting with us! ✨ and special thanks to @michaelmolluramusic for providing the healing music to support this session!

********************************

SHIFT SESSIONS is our new Instagram Live event series that gives you the chance to try a tool to shift your mind, body and state! This is a replay - feel free to drop comments on how you liked this session.

If you need support now:

Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor

or

Dial 988 to reach The National Suicide Prevention Lifeline

********************************

If you like our content, please share it with a friend!