Who says play is just for kids? Turns out, adults who play — whether through games, hobbies, or creative downtime — experience serious mental health benefits: lower stress, brighter mood, and sharper creativity.

In this Shift Session, join Carmen Scott of@carmenscottshow who shows us how laughter, presence, and playful tools can help us tap into joy and resilience. It’s an art form you can regularly partake in to lower stress, brighten mood, and sharpen creativity.

Carmen is also known for being a diverse artist, coach, yoga and meditation instructor… you can look for her Zoom classes in the art of play.

For more information or to get in touch with Carmen, follow @carmenscottshowand send her a DM.

Thank you for shifting with us! ✨

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SHIFT SESSIONS is our new Instagram Live event series that gives you the chance to try a tool to shift your mind, body and state! This is a replay - feel free to drop comments on how you liked this session!

If you need support now:

Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor

or

Dial 988 to reach The National Suicide Prevention Lifeline

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