September is Suicide Prevention Month. 💜

In this special Shift Session, @namiwla Program Director Elizabeth Stephens shows us what it looks like to hold space and have conversations with someone struggling with suicidal ideation (SI).

Thank you, Elizabeth, for your courage, vulnerability and generosity doing the work you do.

Watch this session to:

✅ Practice asking the question, “Are you thinking about suicide?” (We know. Asking such a potent question is scary. So saying it out loud on your own can prepare you for the real thing.)

✅ Understand the range of intensity from SI to an active suicide plan – and how to find help.

✅ Realize the power of listening to a person struggling with SI so they can feel heard and validated, instead of judged.

✅ Normalize seeking help — it’s a sign of strength!

🎙 Hosted by Elizabeth Stephens of @namiwla

NAMI Westside Los Angeles offers free education programs along with support, guidance, and hope for the growing number of Angelenos affected by mental health conditions. Learn more at namiwla.org.

Did you attend, watch or share? Let us know if this session shifted something for you!

If you need support now:

✨ Dial 988 to reach The National Suicide Prevention Lifeline
✨ Call or Text 1-800-950-NAMI
✨ Text NAMI to 62640
✨Call a NAMI Warm Line: 424-293-0645 (English) | 424-293-0646 (Spanish)
✨ or Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor

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SHIFT SESSIONS is our new Instagram Live event series that gives you the chance to try a tool to shift your mind, body and state! This is a replay - drop comments in the Live Instagramto share how you liked this session!

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