What if your next breath was the beginning of feeling a little bit better?

Join us for our next Shift Session with yoga, breath work and meditation teacher Adam Schomer of i2i Productions — who leads us in pranayama and mantra meditation to STABILIZE and INVITE CALM.

Through guided breath work and a gentle meditation, Adam will offer simple yet powerful tools to regulate your nervous system, release stress, and return to a state of presence.

Adam is also a documentary filmmaker known for HEAL and docs that highlight personal power, adventure, and modern wisdom - like in ROAD TO DHARMA or the recently released FINDING PEACE. For more information or to get in touch with Adam, follow adamschomer6045 on YouTube, go to www.livingi2i.com, visit www.adam.yoga, or follow @i2iproductions on Instagram and send a DM.

Thank you for shifting with us! ✨

********************************

SHIFT SESSIONS is our new Instagram Live event series that gives you the chance to try a tool to shift your mind, body and state! This is a replay - feel free to drop comments on how you liked this session!

If you need support now:

Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor

or

Dial 988 to reach The National Suicide Prevention Lifeline

********************************

If you like our content, please share it with a friend!