Shift Sessions: Self-Compassion with Brenda Zuniga ✨
We could all use a little more self-compassion these days — and luckily, that’s exactly what we’re practicing in this Shift Session.
💗 Watch the whole session on Instagram @theshift.com.official
➡️ Watch here: dmbrtpyjncj
Join the radiant @officialbrendaz for this live-recorded guided session that will help you quiet the inner critic and reconnect with yourself.
In a world that keeps pulling us apart, let’s take 40 minutes to come together — for presence, perspective, and a collective shift in our state toward self-love and kindness.
Shift Sessions: Self-Compassion with Brenda Zuniga ✨
For more information and bookings for Brenda’s Comedy Mindfulness Workshops follow @officialbrendaz and send a DM. You can also reach her at Brenda@BrendaSaraiZuniga.com.
Thank you for shifting with us! ✨
Let’s keep shifting together! 🩷
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If you need support now: Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor or Dial 988 to reach The National Suicide Prevention Lifeline
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