7/23/25

Shift Sessions: Self-Compassion with Brenda Zuniga ✨

We could all use a little more self-compassion these days — and luckily, that’s exactly what we’re practicing in this Shift Session.

💗 Watch the whole session on Instagram @theshift.com.official

➡️ Watch here: dmbrtpyjncj


Join the radiant @officialbrendaz for this live-recorded guided session that will help you quiet the inner critic and reconnect with yourself.

In a world that keeps pulling us apart, let’s take 40 minutes to come together — for presence, perspective, and a collective shift in our state toward self-love and kindness.

Shift Sessions: Self-Compassion with Brenda Zuniga ✨

For more information and bookings for Brenda’s Comedy Mindfulness Workshops follow @officialbrendaz and send a DM. You can also reach her at Brenda@BrendaSaraiZuniga.com.

Thank you for shifting with us! ✨

Let’s keep shifting together! 🩷

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If you need support now: Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor or Dial 988 to reach The National Suicide Prevention Lifeline

#ShiftSessions #SelfCompassion #MentalWellbeing #EmotionalHealth #CommunityHealing #TheShiftLive #InnerPeace #BrendaZuniga #MentalHealthMatters #MindfulnessMoment #HealingTogether #CompassionInAction #ShiftYourState

Next

Laughter Yoga SHIFT SESSIONS led by Ifacho Okeke, presented by Medicinal Media - New from The Shift!