Ever feel like you’re one primal scream away from throwing yourself on the ground like a toddler?

It might be unnerving or even embarrassing to lose control like that. But what if that reaction isn’t about the moment itself? What if unresolved parts of your child self are the ones crying out to be heard?

In this heartfelt Shift Session, led by group facilitator, wellness coach, and Psychology MSc Dalia Halabi (@daliahalabi on Instagram and @Dsspot on YouTube), you’ll explore the powerful practice of mindfully supporting your inner child.

Through guided reflection and gentle techniques, you’ll learn how to tend to old wounds so your whole, integrated adult self can emerge with clarity, compassion, and calm (while your inner toddler finally rests easy).

What you’ll learn in this session:

✅ What the inner child is and why it matters for your emotional wellbeing
✅ Signs of a wounded inner child and how to recognize emotional triggers
✅ A mindfulness framework for healing childhood trauma and self-regulation
✅ A guided meditation to connect with and nurture your inner child

SHIFT SESSIONS is our Instagram Live series that gives you the chance to try a tool to shift your mind, body, and state. This is a replay, so take your time, let it settle in, and return to it whenever you need.

If you need support now:
📱 Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor
☎️ Dial 988 to reach The National Suicide Prevention Lifeline