Feeling Stuck?

Fear. Perfectionism. Self-sabotage. Addictive habits.

We all hit moments where it feels impossible to move forward. The truth is, most of these struggles come from internal patterns of thinking, programs wired from our past that quietly shape our choices, reactions, and outcomes today.

In this Shift Session, certified second-generation hypnotherapist Ryan Gaynor (@RGHypno on Instagram and @RyanGaynorRGHYPNO on YouTube) explains how hypnosis and hypnotherapy work as practical tools to rewire those old patterns and create lasting change.

What you’ll learn in this session:

✅ What hypnotherapy is and how it works

✅ Practical tools to reframe fear, perfectionism, and self-

sabotage

✅ A restful evening reset to reprogram your subconscious mind

SHIFT SESSIONS is our Instagram Live series that gives you the chance to try a tool to shift your mind, body, and state. This is a replay, so take your time, let it settle in, and return to it whenever you need.

If you need support now:

📱 Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor
☎️ Dial 988 to reach The National Suicide Prevention Lifeline