Have you ever thought of friendship as a wellness practice? Well, here’s one reason you may want to start! The surgeon general reports the impact of loneliness is actually equal to smoking 13 cigarettes a day. In a world full of screens, swamped schedules, and remote work lives – isolation can seem inevitable. But it doesn’t have to be.

Join Writer, Dear Family Podcaster and Mental Health Educator ‪@RachelSteinman‬ of @writenowrachel and @stay4evergold for a replay of her Instagram Live session that guides you back to the basics of practicing friendship in ways we haven’t been taught!

For more information or to get in touch with Rachel, follow @writenowrachel and @stay4evergold on Instagram and send her a DM.

Or visit her:

Website - writenowrachel.com

Facebook - facebook.com/writenowrachel

Twitter - twitter.com/writenowrachel

Thank you for shifting with us! ✨

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SHIFT SESSIONS is our new Instagram Live event series that gives you the chance to try a tool to shift your mind, body and state! This is a replay - drop comments in the Live Instagram to share how you liked this session!

If you need support now:

Text HELLO to 741741 to connect with a Live @CrisisTextLine Counselor

or

Dial 988 to reach The National Suicide Prevention Lifeline

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