MINDFULNESS PRACTICE

2014-10-08-20.56Would you join us in a two month practice of being Mindful?
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Books To Shift By

RSS Beca Lewis

  • How To Agree Even When You Don’t October 20, 2014
    At our resent Shift Gathering Retreat, Del had the members of the group sit outside for about fifty minutes every day. Their task was to be still in nature, and to note what they saw, felt, smelled, and touched. In addition, they were to notice where they were sitting within the bigger landscape. Each person […]
    Beca Lewis

RSS The Shift® Ezine by Beca Lewis

  • Decisions Can Be Easy October 13, 2014
    How many times have you been stuck because you can’t make a decision? It can be a little one, like standing in front of your closet trying to decide what to wear. It can be a big one like, “Shall I move, shall I take this job, shall I stay, or shall I go.” Not […]
    Beca Lewis