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Sanchez https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/1747457752755-GC7TIT936BGGO1QWIX1N/images%2B%25284%2529.jpg NEWS NBCLX - The Shift & One Young Woman’s Journey with Social Media Through Anorexia and Recovery https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/1747457833571-WZN0FYSMQZ96T4N878WD/indie-act.jpg NEWS INDIE ACTIVITY - Alarmed By Growing Suicide Rate in Young Americans, Mary Albertoli Goes To Work https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/90742264-5785-4a96-949d-a5be1c18f021/ab6765630000ba8ad733d58b2da0f6f97547a2f1.jpeg NEWS LATINEQUIS on Spotify - A Social Movement Long Overdue Part 2 https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/84e8c129-e200-43de-8a2d-d4c16702a1b7/fb_logo.png NEWS iHeart: DEEPER THAN MUSIC POCAST - Deeper Than Music Interviews the Co-Creators of "The Shift" https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/1747662115212-QSJX435WSHJVGNH8C37P/LatinEquis%2Bon%2BSpotify%2BEp%2B1.jpg NEWS LATINQUIS on Spotify: A Social Movement Long Overdue Part 1 https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/c3ab69ca-edbf-4f69-97de-1906626a6006/images.jpeg NEWS LATINO REVIEW MEDIA ONLINE - Mary Albertoli, Nadia Sarmova, & Maureen Isern Bring The Tough Topic About Youth Mental Health Issues In The Shift https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/98ca9eb5-f728-433d-89f4-6688f587f552/unnamed.jpg NEWS BIONIC BUZZ - Interview w/ The Shift Series Creators https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/66e01e3a-2a02-4524-b5aa-30ea2cc81266/images+%282%29.png NEWS ENSPIRE MEDIA - Alarmed by Growing Suicide Rate in Young Americans, Clinical Social Worker Decides to Do Something About it https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/dbcd2623-d3db-40c5-abe9-8dced47fa334/thumbnail+iconic+chica.png NEWS ICONIC CHICA - Ending Stigma on Mental Health Amid Growing Suicide Rate in Teens https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/df317946-e73f-41e8-a903-f1193a663790/hqdefault.jpg NEWS THE ACTOR'S CHOICE with Ron Brewington - Conversation with Mary Albertoli, Nadia Sarmova and Sean Freeland https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/6f3c1fdd-bc61-4bf5-82af-17280ac250bd/8DB14BFB-529A-4353-9E55-9B3FBD3B7C01_1_201_a.jpeg NEWS SE FIJA ONLINE - Making The Shift with Teens and Mental Health Docu-series https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/ce540001-5d91-4694-83e0-10d23dd50ec5/logo2-vertical-white_preview.png NEWS LISTEN NOTES - Talking about "The Shift" with Mary Albertoli (Creator) & Nhandi Craig (Ambassador) https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/aeb36506-56f9-4f27-8ca5-7b6d63d49202/download.png NEWS SEED & SPARK - Where The Shift Got Started https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/0c0de78f-4039-4643-9fce-a98375c9d921/Shift+Sessions+Press+Release+Page+1+-+051925.jpg https://www.theshift.com/permission-to-speak daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/48bd4808-b83d-40d5-86d8-b769a2b13035/PTS+1+-+plain+white.png https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/7b1c0b82-8b92-4e41-8ca4-03a81a1dd03b/PTS+grey.png https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/7243c22d-b27d-4bd9-90b2-790791cd8193/PTS+4+teal.png https://www.theshift.com/10-for-when daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/4f831835-88de-4d9a-863e-5a4c41ac0d7d/01_JAN+2026+-+ANXIETY+-+COVER.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/3c98f85c-3156-4b61-b3c4-1f1610c11645/02_FEB+2026+-+BODY+IMAGE+-+COVER+%28updated%29.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/1e9a7908-34d6-49be-9af5-5123fa887eb4/2.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/bddbd246-b24d-4220-88f6-6dbcfd315726/01_JAN+2026+-+ANXIETY+-+Page+1.png 10 for When You don’t have to face anxiety alone. If anxiety feels overwhelming, constant, or starts interfering with your daily life, support is available. The National Mental Health Hotline offers compassionate support, help during moments of crisis, and guidance for next steps. You deserve support, understanding, and access to resources that can help you feel better. Call (866) 903-3787 to speak with a trained professional 24/7. https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/965d9782-160d-42d3-9234-9791a91722aa/02_FEB+2026+-+BODY+IMAGE+-+P1.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/74ec81a8-3342-4fd9-a62e-e6dc1bf3762c/Variation+1.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/999a3f8a-b821-4180-b225-908d426c0024/01_JAN+2026+-+ANXIETY+-+Page+2.png 10 for When Text 741741 if you need crisis support. Anxiety can show up in different ways, like racing thoughts, trouble sleeping, or feeling on edge, and it looks different for everyone. Small steps like moving your body, getting rest, taking deep breaths, or talking to a professional can really help. https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/5d3e11fb-9267-4a86-8378-597106d2f708/02_FEB+2026+-+BODY+IMAGE+-+P2.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/164fadb3-7d11-4d1f-8355-6c879a045692/Variation+1+%282%29.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/b1741c13-caa4-4ab2-9502-7f3c7da89e7f/01_JAN+2026+-+ANXIETY+-+Page+3.png 10 for When Neuroscientist Wendy Suzuki shares how anxiety doesn’t have to hold you back at work. Through simple, science-backed tools like breathing and movement, she explains how to calm your nervous system and boost creativity and focus. It’s a reminder that your anxiety can be worked with, not fought against. https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/ee3ba805-dd46-401a-bc28-6b5a3ce5f3e8/02_FEB+2026+-+BODY+IMAGE+-+P3.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/b4ddf7d7-28ac-4576-9d20-e622473893c5/Variation+1+%283%29.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/66753d56-a66f-448b-a7ed-85991ca45d92/01_JAN+2026+-+ANXIETY+-+Page+4.png 10 for When HelpGuide.org is a trusted nonprofit offering free, evidence-based tools for managing anxiety and stress. The good news is there are simple, effective ways to calm your mind and body when anxiety shows up. https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/eb2d693d-455d-4dd0-973c-40e300dc5a49/02_FEB+2026+-+BODY+IMAGE+-+P4.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/8238dc97-b924-49cd-920b-d4321e0ec24e/Variation+1+%284%29.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/dc7039c3-e311-4f7a-93ad-012c16afebd6/01_JAN+2026+-+ANXIETY+-+Page+5.png 10 for When Anxiety is common in teens and young adults and differs from stress because it can linger without a clear cause. When anxiety lasts for weeks or longer, it can affect sleep, focus, relationships, and daily life. With the right support, coping tools, and care, anxiety can become more manageable over time. https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/52a0b1c9-0557-4442-86c2-77ab6c574d4d/02_FEB+2026+-+BODY+IMAGE+-+P5.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/2a0c7bc4-9edc-4660-aa57-461a6b0346f7/Variation+1+%285%29.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/23cfffec-790e-47c3-ba98-892651c7c83b/01_JAN+2026+-+ANXIETY+-+Page+6.png 10 for When The ADAA, a nonprofit focused on anxiety and depression education and treatment, recommends several strategies for managing anxiety. These include taking breaks, practicing relaxation techniques, getting enough sleep, eating well, exercising, and limiting alcohol and caffeine. They also suggest identifying your triggers, maintaining a positive attitude, and seeking support from friends, family, or professionals to help reduce anxiety. https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/8171357a-ebcc-4cfb-b8f6-e69faeabf6da/02_FEB+2026+-+BODY+IMAGE+-+P6.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/75b632c7-6744-4989-afb6-467efbaa5af2/Variation+1+%286%29.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/6f40e67c-82c2-44a1-a2fe-ba063dfc3c75/01_JAN+2026+-+ANXIETY+-+Page+7.png 10 for When Anxiety can feel overwhelming, and it’s often hard for others to understand what a loved one is experiencing. Recognizing the signs, such as physical symptoms, anxious thoughts, and avoidance behaviors, can help you provide support in ways that validate their feelings without enabling or forcing them. Experts at John Hopkins recommend encouraging professional guidance, such as cognitive behavioral therapy or medication when needed, while continuing to offer understanding and care. https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/7c2d8521-bb44-473e-aee4-17ba6359c251/02_FEB+2026+-+BODY+IMAGE+-+P7.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/b0dc515a-6a11-41b7-a610-eba0f1d36810/Variation+1+%287%29.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/a8c55892-8b5f-4317-9ec5-588efe380fa4/01_JAN+2026+-+ANXIETY+-+Page+8.png 10 for When How can we use our breath to help us focus and help ease anxiety? In this episode of The Wake Up, meditation teacher Dora Kamau guides viewers through a simple cycle of counting breaths to recenter the mind. 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They also recommend finding emotional support and, if needed, professional help to process ongoing financial worry. https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/e60f8415-33ae-4985-a85a-c5ab6bdf370b/02_FEB+2026+-+BODY+IMAGE+-+P10.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/7c63e207-9ae8-4ecb-a41a-232740556b50/Variation+1+%2810%29.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/29bc3ed4-0491-45eb-9664-c82371824cd7/01_JAN+2026+-+ANXIETY+-+Page+11.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/c844ade8-20a3-41a1-ad3c-cbbe13da0de3/02_FEB+2026+-+AT+A+GLANCE.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/b989b59f-27eb-40b8-9975-df9aa3e445f7/13.png 10 for When https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/3c98f85c-3156-4b61-b3c4-1f1610c11645/02_FEB+2026+-+BODY+IMAGE+-+COVER+%28updated%29.png https://images.squarespace-cdn.com/content/v1/680e6e914ef02a1b3bfb40af/0af1236b-df9a-47da-8e70-fb5f8e3fee6a/FINAL+-+1+-+Anxiety+-+January.png https://www.theshift.com/portfolio-2 daily 0.75 2025-09-17 https://www.theshift.com/portfolio-2/project-six-sz8wl-9r6j3 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://www.theshift.com/portfolio-2/project-five-jkmzy-jwhxb monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Portfolio 2 - 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